goalkeeper training archivos • Ho Soccer International

17 September

GOALKEEPER PHYSICAL PREPARATION

We all know the importance of physical preparation in football nowadays, although it is necessary to highlight important differences between the physical preparation of an outfield player and a goalkeeper. The level of intensity when involving certain muscle groups in resistance or power actions differs significantly if it is an action performed by one or […]

Sep 17, 2021

22 April

SPACE ORIENTATION ABILITY FOR A GOALKEEPER

A fundamental quality for all goalkeepers is its ability to position themselves on the field especially in defensive situations at the net in the face of the offensive game by the opponent. Therefore, the correct spatial orientation, a quality that requires individual work and development, is essential. The orientation in space depends on the goalkeepers […]

Apr 22, 2021

19 June

MUSIC FOR GOALKEEPER TRAININGS

An important aspect of Goalkeeper training is the development of your cognitive ability. Cognition is the quality of perceiving information by the brain, processing it, applying the acquired knowledge and making an effective decision-making, causing a physical response through its locomotor apparatus (stretched, explosive start, clearance etc). All this must be done in milliseconds, so […]

Jun 19, 2020

24 February

What is SAT development in goalkeeping training?

There are several capabilities to be developed that are pursued with the goalkeeper improvement and preparation of programs, but without a doubt one of the most important are the maximization of coordination and the increase of explosive force with all the benefits that both offer. Regarding coordination improvement, we can affirm that a goalkeeper with […]

Feb 24, 2020

26 November

Psychology of high performance in Goalkeepers

A goalkeepers’ technical preparation is an essential factor in the development of their skills but no less important is is their psychic and mental preparation to face the season with solvency and security at the net. Achieving an offensively successful team depends not only on the quality of its players in the most advanced positions […]

Nov 26, 2019

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GOALKEEPER PHYSICAL PREPARATION

SPACE ORIENTATION ABILITY FOR A GOALKEEPER

MUSIC FOR GOALKEEPER TRAININGS

What is SAT development in goalkeeping training?

Psychology of high performance in Goalkeepers

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