We begin this article by highlighting the need to maintain our physical condition in the most optimal state possible for soccer practice, as well as other sports and physical activities, in a context in which the resources and means to train are limited. For this, we are going to relate different terms and concepts that are apparently unrelated to each…

For some time now, we are witnessing the constant attempt to equate women's soccer in all aspects of men's soccer, but they may not share the same attributes or characteristics. It is true that their social recognition should be at the same height in both cases, but like every natural evolutionary cycle, the usage and customs have historically marked a…

There are several capabilities to be developed that are pursued with the goalkeeper improvement and preparation of programs, but without a doubt one of the most important are the maximization of coordination and the increase of explosive force with all the benefits that both offer. Regarding coordination improvement, we can affirm that a goalkeeper with good coordinating abilities will better…